TopicWhat are the foods highest in antioxidants?

  • Wed 14th Aug 2019 - 4:42am

    The USDA recommends that adults eat about two cups of fruit a day, or about twobananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels. ... You would have to eat thousands ofbananas to reach that level of vitamin B6.


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