• Fri 12th Jul 2019 - 8:39am

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    balance. This fun exercise can also be performed at meetings with friends or to organize a special club.

    In this article, we describe just a few important and necessary exercises for the elderly. They allow you to get old and healthy physically and psychologically. Include them in your daily life and you will surely be happy with the result. It's never too late to try something new and change your life for the better.

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