TopicHow can I reduce my stress levels?
If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they have similar relaxing effects to music.
This is a serious problem, especially for diabetics. It is no secret that increased stress can cause an increase in blood pressure, the release of hormones and an increase in blood sugar. That's why it is so important to control your emotional state. My doctor immediately advised me cbd for diabetes. This herbal medicine is well combined with other medicines and doesn't have complex side effects. Now it has become much easier for me to be calm.