Evil Carbs - Carbohydrates are your main source of energy for your Keto 6x muscles for exercise and your brain to think. Fat is more important to avoid to lose weight. Fat has twice as many calories than carbohydrates or protein and is easily stored as body fat.
Working out in the morning burns more fat than working out later - Burning fat is accomplished over weeks, months or even years, not one workout. Doing your cardio when you have the most energy is optimal. You will burn more calories in the long run.Doing Long and Slow Cardio Burns the Most Fat - It just wastes your precious time. High intensity exercise i.e. raising your heart rate to around 85% of the max burns far more calories, elevates your metabolism, and preserves your muscles better than snail cardio.Muscle Turns to Fat - If you stop working out your muscle does and can not turn into fat. Losing muscle and gaining fat after ceasing a workout program often occurs though.