Topic How to Get Ripped in 90 Days - 3 Tips to Burn Fat Fast

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    Fish/Seafood - You can provide your body with a good 30 grams of muscle building protein by simply consuming a Anabolic-stretching  can of tuna. The great thing is that it has zero carbs and fat. Some of the other great choices are salmon, cod, and halibut. Fish and seafood can offer you more than just protein. They contain omega-3 fatty acids, which benefit in muscle building.

    Peanut Butter/Peanuts - Peanut butter/peanuts contain a lot of unsaturated fat, and this can be actually beneficial to your health. Peanuts are also a good muscle building protein source. Instead of opting for the commercial stuff, opt for natural peanut butter that does not contain saturated fat.

    Cottage Cheese - Like milk, cottage cheese is also casein protein. As a result, it is digested very slowly. It is contains a lot of natural glutamine, which is the most abundant amino acid in your body.

    If you are serious about wanting to change the shape of your body, weight training is the best way to do it.

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  • Fri 1st Feb 2019 - 8:49am

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