Topic Healthy Weight Loss - 3 Tips on How to Lose Weight
Throw away your food journal. Actually, if you have a food journal The Fat Decimator Review feel free to burn it while chanting a victory song. On the surface, the concept of keeping a journal may seem like a good idea, but eventually it will make you feel like a slave.
Focus on general eating patterns. All you have to do is make sure each one of your meals has a protein, vegetable, carbohydrate and fat source. If you want to take it to the next level, make sure you carbohydrate sources are only legumes. Do this, and everything else will fall into place.
Banish your calorie-counting tendencies. Even worse than your food journal, calorie-counting is another full time job. And the worst part is that it's based on an obsolete closed thermodynamic model. A 3500 caloric deficit does NOT equal a pound of fat loss. Don't become a machine when learning how to lose arm fat!