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Exercise has been shown to reverse Type 2 diabetes Maximum Slim Review , improve cardiovascular functioning, help bring clarity to mental abilities, and speed weight loss. Finding an exercise routine that you enjoy is the key to sticking with it. If you hate going to a smelly gym then find another activity. There is no need to invest in a lot of equipment either. Walking is a perfect exercise, providing a good cardiovascular workout and while gently burning those calories. Even if you just get off the couch and do some gardening or household chores, you still are getting your muscles working.
Swimming is a form of exercise perfectly suited to seniors. The buoyancy of the body in water alleviates the stress on joints that can occur with walking or other forms of exercise. Many senior centers and local health clubs have heated pools for swimming year-round. Hotels sometimes offer memberships to their pools. Dance classes are another enjoyable way of increasing movement.
As you lose weight by eating healthy and exercising, you'll be surprised at the additional benefits. Mood improves along with energy levels. Joints become less stiff and many aches and pains just melt away. A feeling of accomplishment puts a smile on your face as you watch the numbers on the scale go down!
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