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TopicOur Ever Changing Dietary Needs

  • Mon 9th Jul 2018 - 11:41am

    Portion Control Meals or Snacks

    To a dieter's ear, 100 calorie packs or HCG Drops Direct Review snacks are probably music to their ears. You mean, I can eat a chocolate chip cookie and only consume 100 calories? Yay!....Nay :( Again, the sugar in these so called portion control snacks can wreak havoc to your insulin levels which means that they trigger even more sweet cravings later on. You're better off spending those calories on a fruit which helps stabilize your blood sugar levels.

    Another food in the portion control category are the frozen dinners or meals. This may sound like a good option for "busy" people because it requires less preparation time but what's hidden inside all these convenient little packages is a LOT of sodium. In order to preserve the food and add more flavor to frozen meals, the manufacturers add an insane amount of salt which can cause serious health problems such as high blood pressure, kidney disease, etc. when eaten regularly.

     

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