Topic Avoiding Gastric Band Surgery

  • Thu 14th Jun 2018 - 12:18pm

    The two best things are interval training (HIIT) and weight training. A sample (HIIT) workout  Bioleptin   would be on a treadmill: jog at 40% effort for 3 minutes (warm-up) then run at 90% effort for 2 minutes then jog at 60% effort for 1 minute, follow this again with 1 minute at 60% effort. Repeat this cycle for 20 minutes or more if you can. This is very intense and burns lots of calories and is the perfect way to burn belly fat.

    As regards weight training this brings you gains in muscle mass. Muscle mass requires more energy to support it than fat tissue so the more you have the more calories you will burn off, even at rest! Use the following exercises: squats, dead lifts, bench-press, shoulder press, pull-ups and rows. Do three sets of each exercise for around 10 reps with a weight that means the last rep is very tough. Try doing this twice a week and do a further three interval training sessions per week and watch the belly melt away!






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