TopicWeight Loss Options - Take the Time to Focus on What You Eat

  • Wed 14th Mar 2018 - 11:30am

    Colon cleansing is the process of eliminating toxins and body wastes in your colon. It has a direct effect to your weight loss program as the colon dictates the proper functioning of your metabolism. If you have a healthy colon, your body is able to burn more energy. A clean colon also gives you the stamina and endurance you need to perform rigorous activities, like your exercise routine. This is why it is important to remember to have your colon cleansed before engaging in any weight loss program. With a clean colon, you are assured to reap the fruits of your hard work.What you should eat is less important than how much you should eat.

    Before you start to worry about what you will eat, please never forget that the only way, ultimately, to lose weight is to eat less. The only way the band works is that is allows you to eat less. There has been so much said and written on individual foods, their benefits and their hazards - fats versus carbohydrates, saturated fats, trans-fatty acids, polyunsaturated fats, monounsaturated fats, omega-3 fatty acids, total cholesterol, "good" and "bad" cholesterol, high and low glycemic index foods, the good and bad effects of alcohol, and the need for dietary fiber. While there is good science supporting some of the claims of their health benefit or harm, there are other claims where the evidence is rather soft and there are some claims that require an act of faith as there is simply no evidence.Green Coffee 5K Let's focus on those aspects of nutrition relevant to the LAP-BAND(TM) and weight loss. As much as possible, this will be supported by good science but, at times, we will have to resort to common sense. We will take each of the main component of food in turn and comment on how the patient with the LAP-BAND(TM) should think about it.   




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